Tiffany Templeton, Women's Fitness Specialist

Tiffany Templeton is an experienced online personal trainer, run coach, endurance athlete, and community leader who is passionate about empowering women of color to pursue holistic wellness through faith, fitness, and mental health. As the founder of Fit and Female Active, Tiffany has made it her mission to create a supportive and inclusive space for women to redefine what it means to be strong, healthy, and mentally resilient.

Tiffany’s journey into the world of endurance sports has been marked by determination, perseverance, and a desire to inspire others. She has participated in various races, including marathons, half marathons, and notable endurance events like The Speed Project and the Chocolate City Relay. As the co-captain of House Rules, an all-female relay team of women of color, Tiffany leads a group of runners who aim to diversify the endurance running space and inspire the next generation of female athletes. House Rules is returning to The Speed Project in 2025, where Tiffany and her team of six runners and six crew members are preparing to showcase the strength and resilience of women of color in the endurance world.

In addition to her personal athletic achievements, Tiffany is dedicated to building a community that supports wellness at all levels. She is the founder of the UNITY Endurance Club, a local fitness community launching in the spring, that celebrates and uplifts women of color through the power of movement. Tiffany’s coaching extends beyond the track, as she has partnered with organizations like Girls on the Run and Nike Marathon Kids to provide mentorship and guidance to young athletes. She has also served as a pacer for the DC Half Marathon, helping runners reach their goals with confidence and support.

Tiffany’s professional experience is just as impressive. Her work with major fitness brands, including Asics, Hoka, Saucony, On, and Brooks, has allowed her to merge her passion for fitness with her talent for curating visually compelling spaces. Tiffany’s ability to lead teams and execute campaigns has made her a standout in the world of merchandising and brand development.

A proud member of Delta Sigma Theta Sorority, Inc., Tiffany’s commitment to service and leadership is evident in all areas of her life. She has presented at the Sweat with Your Sole National Conference and has led fitness workshops like her signature MelaninMoves class, where she encourages women of color to embrace their bodies and their strength.

Tiffany’s approach to wellness is rooted in the belief that fitness, faith, and mental health are deeply interconnected. As a Solidcore coach, she continues to inspire and motivate others to push their limits, both physically and mentally. Tiffany is passionate about helping women of color thrive, both as individuals and as part of a greater community, and she uses her platform to promote self-care, balance, and empowerment.