The Forgotten Gift of Rest (Biblical Perspective)

This presentation explores rest as a divine gift and essential practice for mental, physical, and spiritual renewal. We’ll examine the difference between sleep and true rest, the dangers of neglecting rest, and how biblical wisdom supports a balanced life. Through scripture and science, we’ll highlight the benefits of rest, including emotional resilience, clarity, and deeper connection with God. Practical strategies for reclaiming rest such as setting boundaries, practicing Sabbath, and embracing stillness will be shared, encouraging a shift in mindset that rest is an act of faith, not a luxury.