The Strong Black Woman: Two Sides of the Same Coin

This talk will explore the concept of the "Strong Black Woman," examining the duality of strength and vulnerability often tied to this identity. We will talk about how cultural and societal expectations shape this stereotype and its impact on mental, emotional, and spiritual well-being. Attendees will learn how to reconcile the strength they embody with their need for rest, support, and spiritual wellness. Practical steps will be shared to help Black women embrace their full being, honor their journey, and create healthier, more harmonious lives moving forward.