What Do My Emotions Need?

Emotions often receive a negative perception, as we tend to manage, control, ignore, or rationalize them. However, regardless of our strategies, emotions invariably resurface. My approach to understanding emotions begins with the body's communication through physical sensations. Sensations such as hunger, dry mouth, fatigue, and chills convey specific needs. Similarly, emotions serve as a form of communication, revealing insights about the individual.

The experience of emotions is influenced by cultural context, personal traumas, and the memories stored within the body. Consequently, the experience of embarrassment, for instance, may require different responses depending on the individual.

My training provides a practical, tangible framework for comprehending emotions by addressing the fundamental question, "What do my emotions need?" The techniques and practices acquired can be applied both in and outside of therapeutic sessions, emphasizing a person-centered approach that caters to individual needs.